Like millions of folks around the world, my life took a complete turn in April of 2020. Within seven days, I went from living and working in a bustling city to working from a dining room table at my family home in rural western Washington.
My days once filled with meetings, lunchtime walks with my colleagues, and busy evenings pivoted to what felt like a never-ending cycle of waking up, caffeinating myself, sitting stationary at my computer for hours, and late nights.
Without consistent days in
